Supermarket Excursions

It can be difficult to make major lifestyle changes, especially when it comes to food and eating.  Many times, however, this is the change that will most greatly impact your health and life.  

In an effort to make this less challenging, we offer shopping trips where one of our physicians takes you on a tour of the grocery store.  As silly as this may sound, there are major marketing schemes at play in the grocery store.  

We will educate you on how to avoid pitfalls, what to look out for and teach you how to perimeter shop.  You will no doubt discover things/foods that you never knew existed, but have been right under your nose.

These trips are designed to not only educate patients on the benefits of whole foods, but also to teach patients how to read labels, look for preservatives/additives, and to identify good alternatives to foods that they may be avoiding, based on their specific treatment plan.  We also equip patients with a large variety of recipes that are specific to their dietary restrictions and/or needs.

As these excursions are very individualized, patients are asked about where they feel they need the most help so that time is utilized most effectively.